YiXiang Furniture

Sitting is often considered a comfortable and low-stress posture. However, prolonged sitting or poor posture can lead to buttock and lower back pain, affecting daily comfort and mobility. For seniors or individuals requiring care, sitting discomfort can become a serious problem. This article explains the causes of buttock pain when sitting and practical ways to relieve it.

Buttock Pain Affects All Ages

When someone says, “My butt hurts when I sit,” many assume the chair is too hard. While an unsuitable chair can contribute, the problem often originates from the body itself. Buttock pain is not limited to older adults—office workers, students, and anyone who sits for long periods are at risk. Early attention can prevent the problem from worsening.

Possible Link to Sciatica

Buttock pain while sitting is sometimes associated with sciatica, a condition where pain radiates along the sciatic nerve. Common symptoms include:

Pain or numbness in the buttocks, thighs, or lower legs

Difficulty sitting comfortably

Sciatica may be caused by underlying conditions like:

Herniated discs

Spinal canal stenosis

However, sciatica can also result from poor posture or weak muscles, which can often be improved through exercise and lifestyle changes.

Exercise to Prevent Muscle Stiffness

Lack of movement can lead to stiff gluteal muscles. As we age, muscles naturally lose flexibility, which increases pressure on bones and joints, causing pain. Maintaining healthy glute muscles does not require intense workouts. Effective strategies include:

Regular walking

Glute and leg stretching

Light physical activities

These habits help counteract the effects of prolonged sitting or bed rest.

Correct Your Sitting Posture

Poor posture can strain the lower back and buttocks, leading to discomfort. Tips for proper sitting posture:

Keep your feet flat on the floor

Bend knees at a 90-degree angle

Avoid leaning weight to one side

Place a cushion between your legs if needed

Stand up and move regularly

Common Poor Sitting Postures

Shallow sitting
Sitting too far forward increases pressure on the sacrum and lower back.

Slouching or hunching
Leaning forward while using a computer or phone puts extra stress on the neck and spine.

Crossing legs frequently
Habitually crossing the same leg can tilt the pelvis, creating uneven pressure on lower back muscles.

Use Ergonomic Chairs and Cushions

Choose chairs that are easy to sit on and stand up from

Seniors may benefit from specialized cushions

Use desks or armrests for support and regularly alternate sitting and standing

Maintaining good posture, staying active, and using ergonomic furniture can relieve buttock pain, protect lower back health, and improve overall comfort.

Conclusion
Buttock pain when sitting is a common problem for both seniors and younger adults. Through correct posture, regular exercise, and appropriate furniture or cushions, you can prevent pain, maintain muscle and skeletal health, and enjoy daily activities with greater comfort.